Fitness
and Conditioning 2013/2014
Goals:
1.
Increase student fitness levels both physically and
mentally
2.
Increase student awareness towards activity outside
the school environment/student accountability
3.
Increase student understanding of the FITT principal
Action Plan:
Foundation of Fitness and Conditioning
·
Warm up and cool down
·
Personal fitness goal setting
·
Water/nutrition
·
Student development Portfolio- pictures/video/daily
work out diary
·
Athlete Package – water bottle, Fit Con T-shirt,
?Heart rate monitor?, diary
·
Guest speaker on mental health / psychology – David Leggy, Iver Day
Lifelong fitness-Activity outside the classroom-field
trips and guest speakers
·
Every 2 months students will be encouraged to
participate in a field trip or a guest speaker/expert will be brought into the
school to lead a workout or speak about training and health
·
Students will be introduced to the local fitness
centers
·
Program development/goal setting
·
Mentorship
Science of fitness/Internal Health
·
FITT principal
·
Introduction to heart rate monitors- establish a deep
understanding of personal HR
o
Intensity training
o
Time
o
Type
o
Max HR/Recovery HR
·
VO2 Max
·
Guest speakers
Evaluation:
·
Students self-evaluation
o
See “Self-Evaluation” page
Calendar:
Stretching is ongoing all year!!!
Sept, Oct, Nov
·
Endurance
o
Aerobic
o
Anaerobic
o
Anaerobic a lactic
Dec, Jan, Feb
·
Strength and Power
March, April, May, June
·
Speed
·
Agility
